How do you heal division, anxiety, and paralysis? Sunday I got back from a weekend retreat gathering in community to explore resiliency from the inside out.  It was deeply fulfilling and relaxing, even though we spent most of the weekend discussing the division and...

Would you like to experience more clarity, peace of mind, and joy, even in the midst of challenging circumstances? Do you want more satisfying easy relationships, in which you can listen and communicate deeply, while appreciating differences? Are you interested in a...

Do you feel like you have too much to do and too little time? Is your to-do list full of “have to” and “should”,with no time for the things you want to do? Does your solution to getting it all done involve skipping sleep, sucking it up, and grinding it out? Would you...

Do you struggle with new years resolutions? Are you always abandoning your goals too early? Once you reach your goal, do you often still feel unsatisfied? Do you want a more imaginative path to happiness and success, that supports evolution and growth along the way?...

Do you struggle with the ups and downs of the Holidays? Are you spending more time preparing for, than enjoying the precious moments? Does gift giving leave you feeling more scarcity than abundance? Are certain people getting on your nerves? You know you have a good...

Are you looking to reduce conflict and increase your connection with your partner, boss, coworkers, friends, and other loved ones?  The problem most people face is a widespread misunderstanding about where our mental wellbeing comes from.  As a result, you attribute...

Are you looking to level up in some area of your life, but feel stuck?  When things don’t go as planned, do you feel like the rug was pulled out from under you? Do you find yourself jumping from one thing to the next, never feeling satisfied? The problem most people...

Are you looking to reduce your stress and connect with your spark more easily? The problem most people face is a widespread misunderstanding about where our moods come from.  As a result, you attribute your stress to outside circumstances and spend a lot of effort...

Spring Wellness Plan, Part 2 March 20th to June 20th The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. It’s time to clear out any internal stagnation you may...

Spring Wellness Plan, Part 1 March 20th to June 20th The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision According to Chinese medicine, human beings are microcosms of the natural universe.  We are subject to the same cycles that occur in nature, which...

I’m excited about the class I am hosting at the end of January with my incredible coach Julie Gleeson from the Art of Living, Inc.  She’ll be helping you get in touch with your inner resiliency and peace of mind; and she’ll be showing you how you can do this any time...

Summer Wellness Plan, Part 2 June 21st to September 4th The Spirit of Expansion, Growth, Joy, and Intuition The Heart, mind, spirit, and Small Intestine are ruled by the fire element of Summer, so priority should be given to these important aspects of ourselves in the...

Summer Wellness Plan, Part 1 June 21st to September 4th The Spirit of Expansion, Growth, Joy, and Intuition   According to Chinese medicine, human beings are microcosms of the natural universe.  We are subject to the same cycles that occur in nature, which...

I had so much fun on the radio!  I got to chat about one of my favorite topics with one of my favorite local women movers and shakers Jen Julius. Jen is an amazing life coach who is curious, enthusiastic, and totally real. She also hosts a radio show–Information and...

I can’t believe it’s been another year already.  Thrive has been part of the Santa Rosa community for 2 years now and I’m so grateful for everyone who is part of the Thrive Family. Let’s celebrate you!  Come enjoy free acupuncture, chair massage and more!  Friends,...

If you came to the acupuncture open house and patient appreciation day there’s one thing that was a hit with everyone—the Avocado dip!  Lisa Malmstadt is one heck of a massage therapist (her free chair massages were a hit too!) and a great cook to boot.  She shared...

Are you a business owner or do you know any who are looking for something more…more success, profit, satisfaction, joy, calm, time to breathe? Check out or tell your friends about this upcoming business and life wellness checkup I’m co-leading on May 15th in Santa...

Thrive Acupuncture and Wellness is turning one years old and I’d like to say Thank You for being a part of my practice and making me excited to come to work everyday! Bring your friends and family to come celebrate and enjoy food wine my Bali adventure slideshow free...

The third Thursday in November is the Great American Smokeout, a national day on which the American Cancer Society encourages smokers to make a plan to quit smoking or try being a non-smoker for a day.  Why do they want people to quit smoking?  Tobacco use remains the...

What’s got you down?  Work, family, or money stressing you out?  Ready to head to a tropical beach and grab a cocktail with an umbrella in it?  Or hole up in the woods for a 10 day silent meditation retreat?  Well until you get to pack your bags and hop on a plane,...

Let’s face it, we put ourselves through a lot of stress trying to balance work, family, money, health, and more.  We’re constantly on the go, over-scheduled, multitasking, eating while we’re driving, concerned about deadlines at work and paying the bills, and...

Paying for acupuncture just got easier.  I’ve hired a medical biller to handle insurance billing.  Yes I’ve spent countless hours on the phone dealing with getting reimbursed for my medical insurance claims and it’s a total bummer.  I don’t want you to have to do that...

Are you feeling taken over by sneezing, a runny nose, itchy eyes, a scratchy throat, fatigue, headaches, or that foggy headed feeling? Santa Rosa summer is in full swing and so are seasonal allergies.  If you suffer from seasonal allergies it can be hard to move...

We now have gift certificates. What a great present it is to introduce someone to acupuncture. Gift certificates can be purchased for any number of treatments that you desire. Acupuncture treatments optimize the health of the mind, body, and spirit. Imagine how...

I’m am passionate about health and wellness and that includes the health of our planet.  Whether you understand the science behind global warming or just have a general feeling that our planet won’t have room for all the trash we create if we continue at this rate,...

Welcome to the new website for Thrive Acupuncture and Wellness.  It is my goal with this site to educate you about health and wellness and inspire you to create the life you dream of. I’m also excited to announce that our Santa Rosa Acupuncture Clinic is now open....