Are you looking to level up in some area of your life, but feel stuck? When things don’t go as planned, do you feel like the rug was pulled out from under you? Do you find yourself jumping from one thing to the next, never feeling satisfied? The problem most people...
Are you looking to reduce your stress and connect with your spark more easily? The problem most people face is a widespread misunderstanding about where our moods come from. As a result, you attribute your stress to outside circumstances and spend a lot of effort...
Spring Wellness Plan, Part 2 March 20th to June 20th The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. It’s time to clear out any internal stagnation you may...
Spring Wellness Plan, Part 1 March 20th to June 20th The Spirit of Renewal, Creativity, Growth, Flexibility, & Vision According to Chinese medicine, human beings are microcosms of the natural universe. We are subject to the same cycles that occur in nature, which...
I’m excited about the class I am hosting at the end of January with my incredible coach Julie Gleeson from the Art of Living, Inc. She’ll be helping you get in touch with your inner resiliency and peace of mind; and she’ll be showing you how you can do this any time...
Summer Wellness Plan, Part 2 June 21st to September 4th The Spirit of Expansion, Growth, Joy, and Intuition The Heart, mind, spirit, and Small Intestine are ruled by the fire element of Summer, so priority should be given to these important aspects of ourselves in the...
